Preheat oven to 350F
In a baking pan lined with parchment paper, place bacon strips about 1 inch apart.
Cook bacon until crispy, approximately 10 - 12 minutes.
When the bacon strips are done cooking, let them cool down at room temperature for few minutes then cut them into small pieces
In a small skillet, heat 2 tbsp of vegetable oil on medium-high heat.
Quickly sear white onion rings, approximately 30 seconds for each side.
Set them aside for later use.
Place the avocado halves on a small plate, cut side up. Stuff spring mix on top of the avocado.
Followed by seared onion rings, blackberry, and pieces of crispy bacon.
Sprinkle with salt and pepper to taste. Then slather the mayonnaise on top of the salad.
If you want more protein, pick fatty cuts of meat such as steak, chicken, pork, and turkey. Try to steer clear of high sodium processed meats like sausages. Walnuts, almonds, chia seeds, eggs are all great options. They are high in protein with zero carbs.
Other keto-friendly dairy products include full-fat ricotta cheese, sour cream, and whole-milk, plain Greek yogurt.
Most fruits are too carb-heavy for the keto diet.
However, some berries (blackberries, blueberries, and raspberries) and avocado (high in monounsaturated fat) are good additions to the diet. Just don't overuse it.
You can squeeze a little lemon juice or lime juice on the flesh of the avocado, then put it into an airtight container to keep it from turning brown for hours.