Chicken Venetian

Yield:

3 Servings

Categories:

Chicken/Turkey, Low-Fat, Main Dishes

Ingredients:

3 Skinless Boneless Chicken-Breast Halves, Or Thighs
1/4 c  Soy Sauce; Low Sodium
2 tb Red wine vinegar
1/4 ts Vegetable oil
1 lg Clove Garlic
1/4 ts Oregano

Cooking Instructions:

Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture over chicken arranged in shallow baking dish and cover. Bake for 375? for 45 minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork

NOTES : Cal  117.8, Fat 1.9g, Carb 2.8g, Fib 0.2g, Pro 21.5g, Sod 705mg, CFF  14.9%.

Posted to Digest eat-lf.v097.n173 by Reggie Dwork on Jul 09, 1997

Suggested Handi-Foil Products:

20394 – Cook-n-Carry 13x9 Utility Pans w/Lids

22002 - Ultimates® 13x9 Utility Pans

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